Nature's place organic granola, Maple

USDA name: Organic granola, Maple

Brandedby The Davis Family Partnership

220 calories in 0.5 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 68 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Nature's place organic granola, Maple, 0.5 cup (50 g)

220 calories

Protein
6 g
Carbs
34 g
Fat
8 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.5 µg
  • Copper18% 0.16 mg
  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic sunflower seeds, Organic maple syrup, Organic oat flour, Organic maple flavor with other natural flavors, Organic vanilla extract, Salt.

Brand
Nature's place
Made by
The Davis Family Partnership
Label serving
0.5 cup
Barcode (GTIN/UPC)
72539948340
Category
Cereal
Label updated
2019-08-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 17 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 13 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 6 of 7,851 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 7,847 other records.

    leastmost

Questions

How many calories are in nature's place organic granola, maple?
0.5 cup (50 g): 220 calories; protein: 6 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in nature's place organic granola, maple?
12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's place organic granola, maple?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy440 kcal
Protein12 g
Total lipid (fat)16 g
Carbohydrate, by difference68 g
Fiber, total dietary6 g
Total Sugars20 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Magnesium, Mg120 mg
Phosphorus, P300 mg
Potassium, K260 mg
Sodium, Na40 mg
Copper, Cu0.32 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.068 mg
Niacin0.8 mg
Vitamin B-60.08 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated8 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886999, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.