Nature's place organic granola, Maple
USDA name: Organic granola, Maple
Brandedby The Davis Family Partnership
220 calories in 1/2 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 68 g, fat: 16 g.
Among the other records in Cereal, per 100 g: more calories than 88%, and more total fat than 87%.
Nature's place organic granola, Maple, 1/2 cup (50 g)
220 calories
- Protein6 g10% of calories
- Carbs34 g59% of calories
incl. 3 g fiber · 10 g sugars
- Fat8 g31% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072539948340 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)3% 0.4 mg
- Vitamin B62% 0.04 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium19% 10.5 µg
- Copper18% 0.16 mg
- Magnesium14% 60 mg
- Phosphorus12% 150 mg
- Iron8% 1.4 mg
- Potassium3% 130 mg
- Calcium2% 20 mg
- Sodium1% 20 mg
Ingredients
Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic sunflower seeds, Organic maple syrup, Organic oat flour, Organic maple flavor with other natural flavors, Organic vanilla extract, Salt.
- Brand
- Nature's place
- Made by
- The Davis Family Partnership
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 72539948340
- Category
- Cereal
- Label updated
- 2019-08-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 88%
Same value as 17 of 7,828 other records.
leastmostTotal fat
Higher than 87%
Same value as 13 of 7,802 other records.
leastmostSodium
Lower than 79%
Same value as 6 of 7,811 other records.
leastmostProtein
Higher than 79%
Same value as 49 of 7,813 other records.
leastmostIron
Lower than 78%
Same value as 36 of 7,727 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 17 of 7,807 other records.
leastmost
Questions
- How many calories are in nature's place organic granola, maple?
- 1/2 cup (50 g): 220 calories; protein: 6 g, carbohydrates: 34 g, fat: 8 g.
- How much protein is in nature's place organic granola, maple?
- 12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in nature's place organic granola, maple?
- 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 25 reported nutrients, per 100 g+
| Energy | 440 kcal |
| Protein | 12 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 68 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 20 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.32 mg |
| Selenium, Se | 21 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.068 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886999, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.