Nature's path organic cereal, Golden turmeric

USDA name: Cereal, Golden turmeric

Brandedby Nature's path organic

160 calories in 1 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: less iron than 96%, and less protein than 84%.

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Serving
1
= 40 g
160KCAL
Where the calories come from

Nature's path organic cereal, Golden turmeric, 1 cup (40 g)

160 calories

  • Protein2 g5% of calories
  • Carbs34 g86% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 0.48 mg3%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449189084 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron3% 0.48 mg
  • Potassium2% 88 mg

Little or none: Calcium.

Ingredients

Corn meal*, Yellow corn flour*, Cane sugar*, Dried coconut*, Quinoa*, Amaranth*, Spices* (turmeric*, Cinnamon*, Ginger*, Black pepper*), Honey*, Sea salt, Flavors* (vanilla*, Cardamom*).

Made by
Nature's path organic
Label serving
1 cup
Barcode (GTIN/UPC)
058449189084
Category
Cereal
Label updated
2020-01-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 29 of 7,727 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 184 of 7,813 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,807 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 58 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in nature's path organic cereal, golden turmeric?
1 cup (40 g): 160 calories; protein: 2 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in nature's path organic cereal, golden turmeric?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic cereal, golden turmeric?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars17.5 g
Sugars, added15 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K220 mg
Sodium, Na475 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1017627, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.