Nature's path cereal

USDA name: Cereal

Brandedby Nature's path

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 90 g, fat: 0 g.

Serving
1
= 30 g
120KCAL

Nature's path cereal, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
0 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Corn meal* and/or yellow corn flour*, Cane sugar*, Honey*, Sea salt.

    Made by
    Nature's path
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    058449602187
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 95 of 7,847 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 30 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 209 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path cereal?
    0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
    How much protein is in nature's path cereal?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path cereal?
    86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference90 g
    Fiber, total dietary3.3 g
    Total Sugars13.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.