Nature's path cereal

USDA name: Cereal

Brandedby Nature's path

120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more carbohydrates than 97%, and less iron than 96%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Nature's path cereal, 3/4 cup (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs27 g93% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449602187 · We may earn a commission

Ingredients

Corn meal* and/or yellow corn flour*, Cane sugar*, Honey*, Sea salt.

Made by
Nature's path
Label serving
3/4 cup
Barcode (GTIN/UPC)
058449602187
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 92 of 7,807 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 29 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 208 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

Questions

How many calories are in nature's path cereal?
3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in nature's path cereal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's path cereal?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370639, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.