Nature's path cereal

USDA name: Cereal

Brandedby Nature's Path Foods Inc.

80 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

Nature's path cereal, 1/2 cup (30 g)

80 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 13 g fiber · 6 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 13 g46%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449771036 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 130 mg
  • Calcium2% 20.1 mg

Ingredients

Wheat bran*, Oat fiber*, Evaporated cane juice*, Psyllium seed husk*, Barley malt extract*, Oat bran*, Whole oat flour*, Sea salt.

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
058449771036
Category
Cereal
Label updated
2018-03-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 7,800 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 21 of 7,811 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in nature's path cereal?
1/2 cup (30 g): 80 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in nature's path cereal?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's path cereal?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary43.3 g
Fiber, soluble10 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.