Nature's path cereal

USDA name: Cereal

Brandedby Nature's Path Foods Inc.

80 calories in 0.5 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
80KCAL

Nature's path cereal, 0.5 cup (30 g)

80 calories

Protein
3 g
Carbs
24 g
Fat
1.0 g
Fiber
13 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 13 g46%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 130 mg
    • Calcium2% 20.1 mg

    Ingredients

    Wheat bran*, Oat fiber*, Evaporated cane juice*, Psyllium seed husk*, Barley malt extract*, Oat bran*, Whole oat flour*, Sea salt.

    Brand
    Nature's path
    Made by
    Nature's Path Foods Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    058449771036
    Category
    Cereal
    Label updated
    2018-03-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 7,838 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 5 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 21 of 7,851 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path cereal?
    0.5 cup (30 g): 80 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in nature's path cereal?
    10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path cereal?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy267 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary43.3 g
    Fiber, soluble10 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.