Nature's path cereal

USDA name: Cereal

Brandedby Nature's Path Foods Inc.

120 calories in 3/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more potassium than 96%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Nature's path cereal, 3/4 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs24 g79% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 058449770213 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 130 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Kamut khorasan wheat flour*, Wheat bran*, Whole wheat meal*, Evaporated cane juice*, Whole oat flour*, Spelt flour*, Barley flour*, Whole millet*, Barley malt extract*, Quinoa*, Sea salt, Honey*.

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
058449770213
Category
Cereal
Label updated
2018-07-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 17 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 9 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in nature's path cereal?
3/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in nature's path cereal?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's path cereal?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary16.7 g
Total Sugars13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K600 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015808, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.