Nature's harvest whole grains

USDA name: Whole grains

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 2 slices (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 48.1 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 75%, and more fiber than 71%.

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Serving
1
= 52 g
130KCAL
Where the calories come from

Nature's harvest whole grains, 2 slices (52 g)

130 calories

  • Protein5 g15% of calories
  • Carbs25 g75% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 59.8 mg5%
Iron 1.3 mg7%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Folate9% 35.9 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.3 mg
  • Calcium5% 59.8 mg
  • Potassium1% 70.2 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Honey, Yeast, Wheat gluten, Sugar, Salt, Soybean oil, Preservatives (calcium propionate, Sorbic acid), Soy flour, Monoglycerides, Natural flavor, Datem, Grain vinegar, Citric acid, Soy lecithin.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078700801463
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 86 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 194 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 17 of 5,633 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 65 of 9,990 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 159 of 9,891 other records.

    leastmost

Questions

How many calories are in nature's harvest whole grains?
2 slices (52 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in nature's harvest whole grains?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest whole grains?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy250 kcal
Protein9.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.1 g
Fiber, total dietary3.8 g
Total Sugars5.8 g
Sugars, added5.8 g
Calcium, Ca115 mg
Iron, Fe2.5 mg
Potassium, K135 mg
Sodium, Na442 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin3.7 mg
Folate, total69 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477653, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.