Nature's harvest whole grains
USDA name: Whole grains
Brandedby Bimbo Bakeries Usa, Inc.
130 calories in 2 slices (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 48.1 g, fat: 2.9 g.
Nature's harvest whole grains, 2 slices (52 g)
130 calories
- Protein
- 5 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)12% 1.9 mg
- Folate9% 35.9 µg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron7% 1.3 mg
- Calcium5% 59.8 mg
- Potassium1% 70.2 mg
Ingredients
Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Honey, Yeast, Wheat gluten, Sugar, Salt, Soybean oil, Preservatives (calcium propionate, Sorbic acid), Soy flour, Monoglycerides, Natural flavor, Datem, Grain vinegar, Citric acid, Soy lecithin.
- Brand
- Nature's harvest
- Made by
- Bimbo Bakeries Usa, Inc.
- Label serving
- 2 slices
- Barcode (GTIN/UPC)
- 078700801463
- Category
- Breads & Buns
- Label updated
- 2020-12-10
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 75%
Same value as 86 of 9,892 other records.
leastmostFiber
Higher than 70%
Same value as 194 of 10,001 other records.
leastmostPotassium
Higher than 70%
Same value as 17 of 5,640 other records.
leastmostCalories
Lower than 67%
Same value as 754 of 10,061 other records.
leastmostProtein
Higher than 64%
Same value as 65 of 10,028 other records.
leastmostIron
Lower than 64%
Same value as 159 of 9,910 other records.
leastmost
Questions
- How many calories are in nature's harvest whole grains?
- 2 slices (52 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in nature's harvest whole grains?
- 9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in nature's harvest whole grains?
- 44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Meijer whole grain bagels, Whole grain
- Marzetti whole grain croutons, Whole grain
- Wegamans whole grain hamburger, Whole grain
- New seasons whole grain bagels, Whole grain
All 22 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 5.8 g |
| Sugars, added | 5.8 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 442 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.7 mg |
| Folate, total | 69 µg |
| Folic acid | 58 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477653, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.