Meijer whole grain bagels, Whole grain

USDA name: Whole grain bagels, Whole grain

Brandedby Meijer, Inc.

210 calories in 1 bagel (100 g). Per 100 g, protein: 8 g, carbohydrates: 43 g, fat: 1 g.

Among the other records in Breads & Buns, per 100 g: less calories than 94%, and more potassium than 92%.

Compare with another food →

Serving
1
= 100 g
210KCAL
Where the calories come from

Meijer whole grain bagels, Whole grain, 1 bagel (100 g)

210 calories

  • Protein8 g15% of calories
  • Carbs43 g81% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 bagel (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate13% 51 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium12% 161 mg
  • Iron11% 2 mg
  • Potassium5% 230 mg

Ingredients

Whole wheat flour, Water, Enriched high gluten flour (wheat flour, Malted barley, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat bran, Yeast, Sugar, Salt, Calcium propionate (preservative), Mono-and diglycerides, Enzyme, Malt, Cornmeal.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
713733763523
Category
Breads & Buns
Label updated
2023-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 5 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 13 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 42 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 9,991 other records.

    leastmost

Questions

How many calories are in meijer whole grain bagels, whole grain?
1 bagel (100 g): 210 calories; protein: 8 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in meijer whole grain bagels, whole grain?
8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer whole grain bagels, whole grain?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy210 kcal
Protein8 g
Total lipid (fat)1 g
Carbohydrate, by difference43 g
Fiber, total dietary7 g
Total Sugars3 g
Sugars, added2 g
Calcium, Ca161 mg
Iron, Fe2 mg
Potassium, K230 mg
Sodium, Na310 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin3 mg
Folate, total51 µg
Folic acid36 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627287, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.