Silver hills sprouted whole grain rappleberry bagels

USDA name: Sprouted whole grain rappleberry bagels

Brandedby Silver hills

210 calories in 1 bagel (80 g). Per 100 g, protein: 15 g, carbohydrates: 47.5 g, fat: 1.9 g.

Serving
1
= 80 g
210KCAL

Silver hills sprouted whole grain rappleberry bagels, 1 bagel (80 g)

210 calories

Protein
12 g
Carbs
38 g
Fat
1.5 g
Fiber
8 g
Sugars
8 g

Nutrition Facts

Serving size1 bagel (80 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 38 g14%
Dietary Fiber 8 g29%
Total Sugars 8 g
Protein 12 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)75% 12 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B641% 0.7 mg
  • Pantothenic acid (B5)16% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese70% 1.6 mg
  • Selenium51% 28 µg
  • Copper22% 0.2 mg
  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium4% 190 mg
  • Calcium2% 20 mg

Ingredients

Organic whole sprouted wheat, Vital wheat gluten, Organic whole raisins, Water, Dried cranberries (cranberries, Pineapple juice), Organic apples, Organic cane sugar, Yeast, Cultured wheat flour, Sea salt.

Made by
Silver hills
Label serving
1 bagel
Barcode (GTIN/UPC)
055991049859
Category
Breads & Buns
Label updated
2018-06-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 13 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 31 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 12 of 5,640 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 72 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 4 of 10,035 other records.

    leastmost

Questions

How many calories are in silver hills sprouted whole grain rappleberry bagels?
1 bagel (80 g): 210 calories; protein: 12 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in silver hills sprouted whole grain rappleberry bagels?
15 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in silver hills sprouted whole grain rappleberry bagels?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy262 kcal
Protein15 g
Total lipid (fat)1.9 g
Carbohydrate, by difference47.5 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca25 mg
Iron, Fe2.3 mg
Magnesium, Mg75 mg
Phosphorus, P188 mg
Potassium, K238 mg
Sodium, Na275 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Manganese, Mn2 mg
Selenium, Se35 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.74 mg
Niacin15 mg
Pantothenic acid1 mg
Vitamin B-60.88 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 441945, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.