Natural ovens bakery whole grain bagels, 100% whole wheat

USDA name: Whole grain bagels, 100% whole wheat

Brandedby Alpha Baking Co., Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 47.1 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 95%, and less sodium than 91%.

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Serving
1
= 85 g
230KCAL
Where the calories come from

Natural ovens bakery whole grain bagels, 100% whole wheat, 1 bagel (85 g)

230 calories

  • Protein10 g18% of calories
  • Carbs40 g70% of calories

    incl. 8 g fiber · 7 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 7 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033974905002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Filtered water, Brown sugar flaxseed contains 2% or less of the following: cultured wheat starch, Vinegar, Sunflower oil, Vital wheat gluten, Wheat fiber. Yeast, Barley malt powder, Salt, Ascorbic acid, Enzyme blend (wheat flour, Dextrose, Natural enzymes), Yellow cornmeal.

Brand
Natural ovens bakery
Made by
Alpha Baking Co., Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
033974905002
Category
Breads & Buns
Label updated
2020-11-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 12 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 10 of 9,997 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 32 of 9,979 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 45 of 9,991 other records.

    leastmost

Questions

How many calories are in natural ovens bakery whole grain bagels, 100% whole wheat?
1 bagel (85 g): 230 calories; protein: 10 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in natural ovens bakery whole grain bagels, 100% whole wheat?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in natural ovens bakery whole grain bagels, 100% whole wheat?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference47.1 g
Fiber, total dietary9.4 g
Total Sugars8.2 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.