Natural ovens bakery whole grain bagels, 100% whole wheat

USDA name: Whole grain bagels, 100% whole wheat

Brandedby Alpha Baking Co., Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 47.1 g, fat: 3.5 g.

Serving
1
= 85 g
230KCAL

Natural ovens bakery whole grain bagels, 100% whole wheat, 1 bagel (85 g)

230 calories

Protein
10 g
Carbs
40 g
Fat
3 g
Fiber
8 g
Sugars
7 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 7 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Whole wheat flour, Filtered water, Brown sugar flaxseed contains 2% or less of the following: cultured wheat starch, Vinegar, Sunflower oil, Vital wheat gluten, Wheat fiber. Yeast, Barley malt powder, Salt, Ascorbic acid, Enzyme blend (wheat flour, Dextrose, Natural enzymes), Yellow cornmeal.

    Brand
    Natural ovens bakery
    Made by
    Alpha Baking Co., Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    033974905002
    Category
    Breads & Buns
    Label updated
    2020-11-25

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 12 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 10 of 10,032 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 51 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 32 of 10,016 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 45 of 10,029 other records.

      leastmost

    Questions

    How many calories are in natural ovens bakery whole grain bagels, 100% whole wheat?
    1 bagel (85 g): 230 calories; protein: 10 g, carbohydrates: 40 g, fat: 3 g.
    How much protein is in natural ovens bakery whole grain bagels, 100% whole wheat?
    11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in natural ovens bakery whole grain bagels, 100% whole wheat?
    37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy271 kcal
    Protein11.8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference47.1 g
    Fiber, total dietary9.4 g
    Total Sugars8.2 g
    Calcium, Ca47 mg
    Iron, Fe2.1 mg
    Sodium, Na306 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.