Aunt millie's whole grain sliced bagels, Whole grain
USDA name: Whole grain sliced bagels, Whole grain
Brandedby Perfection Bakeries, Inc.
250 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.6 g, fat: 2.1 g.
Aunt millie's whole grain sliced bagels, Whole grain, 1 bagel (95 g)
250 calories
- Protein
- 11 g
- Carbs
- 49 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 6 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)79% 0.95 mg
- Niacin (B3)29% 4.6 mg
- Riboflavin (B2)12% 0.15 mg
- Folate4% 14.3 µg
minerals
% of the Daily Value in this serving
- Sodium20% 460 mg
- Iron17% 3 mg
- Calcium11% 149 mg
- Potassium5% 221 mg
Ingredients
Whole wheat flour, Water, Cracked coarse wheat, Yeast, Wheat gluten, Sugar, Light amber honey, Contains less than 2% of: ascorbic acid, Calcium propionate (preservative), Citric acid, Degerminated yellow corn meal, Malt, Caramel color, Monoglycerides, Wheat flour, Calcium sulfate, Salt, Enzymes, Oat bran flakes, Vinegar.
- Brand
- Aunt millie's
- Made by
- Perfection Bakeries, Inc.
- Label serving
- 1 bagel
- Barcode (GTIN/UPC)
- 071314069366
- Category
- Breads & Buns
- Label updated
- 2018-09-06
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 92%
Same value as 34 of 5,640 other records.
leastmostCalcium
Higher than 88%
Same value as 6 of 9,892 other records.
leastmostProtein
Higher than 86%
Same value as 9 of 10,028 other records.
leastmostFiber
Higher than 84%
Same value as 4 of 10,001 other records.
leastmostTotal fat
Lower than 76%
Same value as 29 of 10,035 other records.
leastmostIron
Higher than 71%
Same value as 343 of 9,910 other records.
leastmost
Questions
- How many calories are in aunt millie's whole grain sliced bagels, whole grain?
- 1 bagel (95 g): 250 calories; protein: 11 g, carbohydrates: 49 g, fat: 2 g.
- How much protein is in aunt millie's whole grain sliced bagels, whole grain?
- 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in aunt millie's whole grain sliced bagels, whole grain?
- 45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 23 reported nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 6.3 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 0 g |
| Total Sugars | 6.3 g |
| Sugars, added | 6.3 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 484 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.9 mg |
| Folate, total | 15 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475743, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.