Bake Crafters bagels, Whole Grain White, Sliced, Individually Wrapped

USDA name: Bagels, Whole Grain White, Sliced, Individually Wrapped

Brandedby Bake Crafters Food Company

150 calories in 2 oz (57g), 1 Bagel. Per 100 g, protein: 10.5 g, carbohydrates: 54.4 g, fat: 1.8 g.

Among the other records in Bread, per 100 g: more carbohydrates than 92%, and more iron than 87%.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Bake Crafters bagels, Whole Grain White, Sliced, Individually Wrapped, 2 oz (57g), 1 Bagel

150 calories

  • Protein6 g15% of calories
  • Carbs31 g79% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size2 oz (57g), 1 Bagel
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 54.1 mg4%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 220 mg
  • Calcium4% 54.1 mg
  • Potassium2% 105 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Bagel base (sugar, Salt, Dried molasses, Enzymes, Ascorbic acid), Contains less than 2% of each of the following: wheat gluten, Yellow cornmeal, Yeast, Calcium propionate, White distilled vinegar.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2 oz (57g), 1 Bagel
Barcode (GTIN/UPC)
00737410982007
Category
Bread
Label updated
2024-12-30

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 8 of 600 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 16 of 597 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 25 of 600 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 24 of 600 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 21 of 599 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 597 other records.

    leastmost

Questions

How many calories are in bake crafters bagels, whole grain white, sliced, individually wrapped?
2 oz (57g), 1 Bagel: 150 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in bake crafters bagels, whole grain white, sliced, individually wrapped?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters bagels, whole grain white, sliced, individually wrapped?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference54.4 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Sugars, added3.5 g
Calcium, Ca95 mg
Iron, Fe3.5 mg
Potassium, K184 mg
Sodium, Na386 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2722649, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.