Aunt millie's whole grain bagels
USDA name: Whole grain bagels
Brandedby Perfection Bakeries, Inc.
150 calories in 0.5 bagel (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.4 g, fat: 0.88 g.
Aunt millie's whole grain bagels, 0.5 bagel (57 g)
150 calories
- Protein
- 5 g
- Carbs
- 31 g
- Fat
- 0.5 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Riboflavin (B2)10% 0.14 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron8% 1.4 mg
- Calcium4% 50.2 mg
Ingredients
Enriched high gluten flour (wheat flour, Malted barley, Niacin [b vitamin], Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Whole wheat flour, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium propionate (to preserve freshness), Cornmeal.
- Brand
- Aunt millie's
- Made by
- Perfection Bakeries, Inc.
- Label serving
- 0.5 bagel
- Barcode (GTIN/UPC)
- 071314008754
- Category
- Breads & Buns
- Label updated
- 2020-04-04
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 91%
Same value as 206 of 10,035 other records.
leastmostFiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmostSodium
Lower than 82%
Same value as 53 of 10,032 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 73 of 10,029 other records.
leastmostIron
Lower than 60%
Same value as 161 of 9,910 other records.
leastmostCalcium
Higher than 58%
Same value as 76 of 9,892 other records.
leastmost
Questions
- How many calories are in aunt millie's whole grain bagels?
- 0.5 bagel (57 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0.5 g.
- How much protein is in aunt millie's whole grain bagels?
- 8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in aunt millie's whole grain bagels?
- 47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Daily kneads carrot & pumpkin whole-grain vegetable bagels
- Pepperidge farm wholegrain mini bagels
- Meijer whole grain bagels, Whole grain
- New seasons whole grain bagels, Whole grain
- Aunt millie's whole grain sliced bagels, Whole grain
- Silver hills sprouted whole grain rappleberry bagels
- Natural ovens bakery whole grain bagels, 100% whole wheat
- Udi's gluten free whole grain soft & chewy bagels, Whole grain
All 16 reported nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 54.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 368 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.