Nature's harvest stone ground 100% whole wheat

USDA name: Stone ground 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

50 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 39.3 g, fat: 1.8 g.

Serving
1
= 28 g
50KCAL

Nature's harvest stone ground 100% whole wheat, 1 slice (28 g)

50 calories

Protein
3 g
Carbs
11 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 35 mg3%
Iron 0.6 mg3%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron3% 0.6 mg
  • Calcium3% 35 mg
  • Potassium1% 45.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Cellulose fiber, Modified wheat starch, Yeast, Sugar, Salt, Molasses, Preservatives (calcium propionate, Sorbic acid), Grain vinegar, Natural flavor, Datem, Soybean oil, Cellulose gum, Monoglycerides, Honey solids, Ethoxylated mono- and diglycerides, Monocalcium phosphate, Reb a (stevia leaf sweetener), Calcium sulfate, Soy lecithin, Citric acid, Potassium iodate.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
078700802637
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 19 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 28 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 20 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 160 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 17 of 5,640 other records.

    leastmost

Questions

How many calories are in nature's harvest stone ground 100% whole wheat?
1 slice (28 g): 50 calories; protein: 3 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in nature's harvest stone ground 100% whole wheat?
10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest stone ground 100% whole wheat?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference39.3 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca125 mg
Iron, Fe2.1 mg
Potassium, K161 mg
Sodium, Na411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.