Nature's harvest stone ground 100% whole wheat
USDA name: Stone ground 100% whole wheat
Brandedby Bimbo Bakeries Usa, Inc.
110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.2 g, fat: 3.5 g.
Nature's harvest stone ground 100% whole wheat, 1 slice (43 g)
110 calories
- Protein
- 5 g
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Sodium6% 140 mg
- Calcium3% 45.1 mg
- Potassium2% 110 mg
Ingredients
Whole wheat flour, Water, Cracked wheat, Wheat gluten, Sugar, Yeast, Wheat bran, Soybean oil, Honey, Molasses, Raisin juice concentrate, Salt, Calcium propionate (preservative), Monoglycerides, Datem, Grain vinegar, Monocalcium phosphate, Soy, Soy lecithin, Calcium sulfate, Whey, Citric acid.
- Brand
- Nature's harvest
- Made by
- Bimbo Bakeries Usa, Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 078700801630
- Category
- Breads & Buns
- Label updated
- 2020-12-10
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 14 of 5,640 other records.
leastmostSodium
Lower than 89%
Same value as 33 of 10,032 other records.
leastmostProtein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmostFiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmostSugars
Higher than 85%
Same value as 124 of 10,016 other records.
leastmostCalcium
Higher than 69%
Same value as 229 of 9,892 other records.
leastmost
Questions
- How many calories are in nature's harvest stone ground 100% whole wheat?
- 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.5 g.
- How much protein is in nature's harvest stone ground 100% whole wheat?
- 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in nature's harvest stone ground 100% whole wheat?
- 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 256 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 51.2 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 9.3 g |
| Sugars, added | 7 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 326 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119151, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.