Nature's harvest, Organic fruit & seed trail mix

Brandedby Bay Valley Foods, Llc

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 25 g.

Serving
1
= 28 g
120KCAL

Nature's harvest, Organic fruit & seed trail mix, 3 Tbsp (28 g)

120 calories

Protein
5 g
Carbs
13 g
Fat
7 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic soy nuts (organic soybeans, Organic sunflower oil, Salt), Organic sunflower kernels, Organic dates (organic dates, Organic oat flour, Organic sunflower oil), Organic pepitas, Organic dried cranberries (organic cranberries, Organic dried cane syrup, Organic sunflower oil), Organic raisins.

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    071725749055
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 135 of 21,437 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    Questions

    How many calories are in nature's harvest, organic fruit & seed trail mix?
    3 Tbsp (28 g): 120 calories; protein: 5 g, carbohydrates: 13 g, fat: 7 g.
    How much protein is in nature's harvest, organic fruit & seed trail mix?
    17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest, organic fruit & seed trail mix?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein17.9 g
    Total lipid (fat)25 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary10.7 g
    Total Sugars28.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265462, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.