Nature's harvest, Organic fruit & seed trail mix

Brandedby Bay Valley Foods, Llc

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 89%, and more fiber than 81%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Nature's harvest, Organic fruit & seed trail mix, 3 Tbsp (28 g)

120 calories

  • Protein5 g15% of calories
  • Carbs13 g39% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725749055 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic soy nuts (organic soybeans, Organic sunflower oil, Salt), Organic sunflower kernels, Organic dates (organic dates, Organic oat flour, Organic sunflower oil), Organic pepitas, Organic dried cranberries (organic cranberries, Organic dried cane syrup, Organic sunflower oil), Organic raisins.

Brand
Nature's harvest
Made by
Bay Valley Foods, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
071725749055
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 132 of 21,153 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

Questions

How many calories are in nature's harvest, organic fruit & seed trail mix?
3 Tbsp (28 g): 120 calories; protein: 5 g, carbohydrates: 13 g, fat: 7 g.
How much protein is in nature's harvest, organic fruit & seed trail mix?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest, organic fruit & seed trail mix?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars28.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265462, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.