Nature's harvest, Pumpkin seed
Brandedby Troy International Import/export Corp.
147 calories in 1 onz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 14.3 g, fat: 42.9 g.
Nature's harvest, Pumpkin seed, 1 onz (28 g)
147 calories
- Protein
- 9 g
- Carbs
- 4 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories147
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.59 mg
minerals
% of the Daily Value in this serving
- Iron23% 4.1 mg
- Sodium7% 162 mg
- Calcium1% 10.1 mg
Ingredients
Pumpkin seeds, Vegetable oil, Salt
- Brand
- Nature's harvest
- Made by
- Troy International Import/export Corp.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 619128672305
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-12-10
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 9 of 21,139 other records.
leastmostProtein
Higher than 99%
Same value as 39 of 21,424 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmostVitamin C
Higher than 90%
Same value as 121 of 10,896 other records.
leastmostSodium
Higher than 82%
Same value as 5 of 21,437 other records.
leastmostCalcium
Lower than 71%
Same value as 494 of 20,880 other records.
leastmost
Questions
- How many calories are in nature's harvest, pumpkin seed?
- 1 onz (28 g): 147 calories; protein: 9 g, carbohydrates: 4 g, fat: 12 g.
- How much protein is in nature's harvest, pumpkin seed?
- 32.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in nature's harvest, pumpkin seed?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 525 kcal |
| Protein | 32.1 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 14.8 mg |
| Sodium, Na | 579 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051143, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.