Nature's harvest, Pecans

Brandedby Bay Valley Foods, Llc

190 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 71.4 g.

Serving
1
= 28 g
190KCAL

Nature's harvest, Pecans, 0.25 cup (28 g)

190 calories

Protein
2 g
Carbs
4 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Pecans.

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725750211
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-12-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 218 of 21,427 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 254 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 1,372 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    Questions

    How many calories are in nature's harvest, pecans?
    0.25 cup (28 g): 190 calories; protein: 2 g, carbohydrates: 4 g, fat: 20 g.
    How much protein is in nature's harvest, pecans?
    7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest, pecans?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy679 kcal
    Protein7.1 g
    Total lipid (fat)71.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated39.3 g
    Fatty acids, total polyunsaturated21.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047575, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.