Nature's cupboard english muffins

USDA name: English muffins

Brandedby Safeway, Inc.

110 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 38.6 g, fat: 0.88 g.

Serving
1
= 57 g
110KCAL

Nature's cupboard english muffins, 1 muffin (57 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 54.1 mg4%
Iron 1.3 mg7%
Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 49.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.3 mg
  • Calcium4% 54.1 mg
  • Potassium1% 31.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron. Thiamin mononitrate, Riboflavin, Folic water, Yeast, Sugar, Corn meal, Wheat acid) gluten, Fumaric acid, Lactic acid, Malic acid, Acetic acid, Sea salt, Calcium i propionate and sorbic acid (to retard spoilage), Ascorbic acid, Enzymes.

Brand
Nature's cupboard
Made by
Safeway, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
070378666115
Category
Breads & Buns
Label updated
2019-07-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 26 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 69 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 8 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 34 of 10,032 other records.

    leastmost

Questions

How many calories are in nature's cupboard english muffins?
1 muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in nature's cupboard english muffins?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's cupboard english muffins?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy193 kcal
Protein5.3 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca95 mg
Iron, Fe2.3 mg
Potassium, K56 mg
Sodium, Na351 mg
Thiamin0 mg
Riboflavin0.35 mg
Niacin3.5 mg
Folate, total87 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475432, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.