Nature's basket broccoli & cheese tots, Broccoli & cheese

USDA name: Broccoli & cheese tots, Broccoli & cheese

Brandedby Giant Eagle, Inc.

140 calories in 8 pieces (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 16.5 g, fat: 8.2 g.

Serving
1
= 85 g
140KCAL

Nature's basket broccoli & cheese tots, Broccoli & cheese, 8 pieces (85 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
7 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size8 pieces (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1.1 mg
    • Potassium5% 250 mg
    • Calcium3% 40 mg

    Ingredients

    Broccoli, Wheat flour, Cheese (pasteurized milk, Potato starch, Salt, Starter culture, Microbial rennet), Sunflower oil, Corn starch, Water, Salt, Tapioca starch, Citrus fiber, Methylcellulose, Sugar, Dried onion, Dried garlic, Yeast, Dried glucose syrup, Pepper, Sodium bicarbonate.

    Brand
    Nature's basket
    Made by
    Giant Eagle, Inc.
    Label serving
    8 pieces
    Barcode (GTIN/UPC)
    030034948993
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-21

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 19 of 4,555 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 29 of 4,561 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 7 of 1,972 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 33 of 4,566 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 23 of 4,557 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 21 of 4,558 other records.

      leastmost

    Questions

    How many calories are in nature's basket broccoli & cheese tots, broccoli & cheese?
    8 pieces (85 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.
    How much protein is in nature's basket broccoli & cheese tots, broccoli & cheese?
    4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature's basket broccoli & cheese tots, broccoli & cheese?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy165 kcal
    Protein4.7 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference16.5 g
    Fiber, total dietary4.7 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe1.3 mg
    Potassium, K294 mg
    Sodium, Na365 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611602, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.