Giant eagle broccoli & cheese vegetable tots, Broccoli & cheese

USDA name: Broccoli & cheese vegetable tots, Broccoli & cheese

Brandedby Giant Eagle, Inc.

150 calories in 5 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.8 g, fat: 11.3 g.

Serving
1
= 80 g
150KCAL

Giant eagle broccoli & cheese vegetable tots, Broccoli & cheese, 5 pieces (80 g)

150 calories

Protein
5 g
Carbs
15 g
Fat
9 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size5 pieces (80 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 510 mg22%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0.96 g2%
Protein 5 g
Calcium 110 mg8%
Iron 0.8 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium8% 110 mg
  • Potassium5% 220 mg
  • Iron4% 0.8 mg

Ingredients

Broccoli, Water, Cheddar cheese (pasteurized milk, Cheese cultures, Enzymes, Salt, Annatto [color]), Expeller pressed canola oil, Breadcrumbs (dried potato, Degermed yellow corn meal, Rice flour, Dried garlic, Salt, Dried onion, Canola oil), Batter (cornflour, Rice flour, Corn starch, Sea salt, Cream of tartar, Sodium bicarbonate, Garlic powder, Onion powder, Canola oil, Xanthan gum, Spice), White onion, Corn starch, Sea salt, Garlic, Baking powder.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
030034930530
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-04-08

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 905 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 910 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 909 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 9 of 909 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 910 other records.

    leastmost

Questions

How many calories are in giant eagle broccoli & cheese vegetable tots, broccoli & cheese?
5 pieces (80 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in giant eagle broccoli & cheese vegetable tots, broccoli & cheese?
6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle broccoli & cheese vegetable tots, broccoli & cheese?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein6.3 g
Total lipid (fat)11.3 g
Carbohydrate, by difference18.8 g
Fiber, total dietary3.8 g
Total Sugars1.3 g
Sugars, added1.2 g
Calcium, Ca138 mg
Iron, Fe1 mg
Potassium, K275 mg
Sodium, Na638 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156515, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.