Meijer broccoli & cheese tots, Broccoli & cheese

USDA name: Broccoli & cheese tots, Broccoli & cheese

Brandedby Meijer, Inc.

150 calories in 6 tots (85 g). Per 100 g, protein: 5.3 g, carbohydrates: 15.3 g, fat: 9.4 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 95%, and more calcium than 95%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Meijer broccoli & cheese tots, Broccoli & cheese, 6 tots (85 g)

150 calories

  • Protein4.5 g12% of calories
  • Carbs13 g35% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat8 g48% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size6 tots (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium9% 120 mg
  • Potassium4% 180 mg

Little or none: Iron.

Ingredients

Broccoli, Wheat flour, Edam cheese [pasteurized milk, Potato starch, Salt, Enzymes, Cheese culture, Sodium nitrate (preservative), Annatto (color)], Sunflower oil, Potato starch, Contains 2% or less of: citrus fiber, Corn flour, Water, Wheat fiber, Salt, Tapioca starch, Sugar, Onion powder, Garlic powder, Dried wheat syrup, Spice (pepper), Sodium bicarbonate (leavening), Yeast.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
6 tots
Barcode (GTIN/UPC)
713733351317
Category
Frozen Prepared Sides
Label updated
2023-05-16

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 763 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 762 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 761 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 7 of 765 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 764 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 14 of 766 other records.

    leastmost

Questions

How many calories are in meijer broccoli & cheese tots, broccoli & cheese?
6 tots (85 g): 150 calories; protein: 4.5 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in meijer broccoli & cheese tots, broccoli & cheese?
5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meijer broccoli & cheese tots, broccoli & cheese?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein5.3 g
Total lipid (fat)9.4 g
Carbohydrate, by difference15.3 g
Fiber, total dietary4.7 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca141 mg
Iron, Fe0 mg
Potassium, K212 mg
Sodium, Na424 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586104, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.