Green giant broccoli & cheese dino veggie tots, Broccoli & cheese

USDA name: Broccoli & cheese dino veggie tots, Broccoli & cheese

Brandedby B&G Foods North America, Inc.

170 calories in 4 pieces (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 26.3 g, fat: 10.5 g.

Serving
1
= 76 g
170KCAL

Green giant broccoli & cheese dino veggie tots, Broccoli & cheese, 4 pieces (76 g)

170 calories

Protein
5 g
Carbs
20 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.4 mg
    • Calcium5% 69.9 mg
    • Potassium3% 130 mg

    Ingredients

    Broccoli, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Brown rice flour, Soybean oil, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto (color)), Water, Contains less than 2% of: corn flour, Corn starch, Egg whites, Garlic powder, Guar gum, Iodized salt, Leavening (sodium acid pyrophosphate, Baking soda), Natural flavors, Nonfat milk, Onion powder, Rice flour, Salt, Soy flour, Spices, Sugar, Wheat gluten, Yeast, Yeast extract.

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    190569530008
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-08-24

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 15 of 4,557 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 30 of 4,555 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 26 of 4,561 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 21 of 4,537 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 11 of 4,528 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 13 of 4,558 other records.

      leastmost

    Questions

    How many calories are in green giant broccoli & cheese dino veggie tots, broccoli & cheese?
    4 pieces (76 g): 170 calories; protein: 5 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in green giant broccoli & cheese dino veggie tots, broccoli & cheese?
    6.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in green giant broccoli & cheese dino veggie tots, broccoli & cheese?
    23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy224 kcal
    Protein6.6 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary2.6 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca92 mg
    Iron, Fe1.8 mg
    Potassium, K171 mg
    Sodium, Na289 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636402, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.