Green giant broccoli & cheese dino veggie tots, Broccoli & cheese

USDA name: Broccoli & cheese dino veggie tots, Broccoli & cheese

Brandedby B&G Foods North America, Inc.

170 calories in 4 pieces (76 g). Per 100 g, protein: 6.6 g, carbohydrates: 26.3 g, fat: 10.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 89%, and more fiber than 87%.

Compare with another food →

Serving
1
= 76 g
170KCAL
Where the calories come from

Green giant broccoli & cheese dino veggie tots, Broccoli & cheese, 4 pieces (76 g)

170 calories

  • Protein5 g12% of calories
  • Carbs20 g47% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size4 pieces (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 190569530008 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium5% 69.9 mg
  • Potassium3% 130 mg

Ingredients

Broccoli, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Brown rice flour, Soybean oil, Cheddar cheese (cultured milk, Salt, Enzymes, Annatto (color)), Water, Contains less than 2% of: corn flour, Corn starch, Egg whites, Garlic powder, Guar gum, Iodized salt, Leavening (sodium acid pyrophosphate, Baking soda), Natural flavors, Nonfat milk, Onion powder, Rice flour, Salt, Soy flour, Spices, Sugar, Wheat gluten, Yeast, Yeast extract.

Brand
Green giant
Made by
B&G Foods North America, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
190569530008
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-08-24

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 15 of 4,547 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 30 of 4,545 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 26 of 4,552 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 21 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 11 of 4,519 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 13 of 4,548 other records.

    leastmost

Questions

How many calories are in green giant broccoli & cheese dino veggie tots, broccoli & cheese?
4 pieces (76 g): 170 calories; protein: 5 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in green giant broccoli & cheese dino veggie tots, broccoli & cheese?
6.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli & cheese dino veggie tots, broccoli & cheese?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein6.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca92 mg
Iron, Fe1.8 mg
Potassium, K171 mg
Sodium, Na289 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636402, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.