Nature's bakery fig bar, Pomegranate

USDA name: Fig bar, Pomegranate

Brandedby Nature's Bakery Llc

100 calories in 1 bar (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
100KCAL

Nature's bakery fig bar, Pomegranate, 1 bar (28 g)

100 calories

Protein
1.0 g
Carbs
20 g
Fat
2.5 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 40 mg
    • Calcium2% 19.9 mg

    Ingredients

    Brown rice syrup, Tapioca flour, Fig paste, Dried cane sugar, Canola oil, Date paste, Rolled oats, Pomegranate juice concentrate, Sorghum flour, Amaranth flour, Teff flour, Flaxseed, Pomegranate, Natural flavor, Citrus fiber, Sea salt, Oat fiber, Citric acid, Baking soda.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    047495710243
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-03-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 31 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 90 of 7,962 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 32 of 7,976 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 31 of 7,797 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 30 of 7,988 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 60 of 8,003 other records.

      leastmost

    Questions

    How many calories are in nature's bakery fig bar, pomegranate?
    1 bar (28 g): 100 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in nature's bakery fig bar, pomegranate?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery fig bar, pomegranate?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein3.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars35.7 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965147, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.