How many calories are in natural delights date rolls, coconut?

1 piece (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.

How much protein is in natural delights date rolls, coconut?

5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in natural delights date rolls, coconut?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural delights date rolls, Coconut

USDA name: Date rolls, Coconut

Brandedby Bard Valley Medjool Date Growers Association

70 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 89%, and more total fat than 86%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Natural delights date rolls, Coconut, 1 piece (20 g)

70 calories

Protein1 g6% of calories
Carbs14 g81% of calories
incl. 2 g fiber · 13 g sugars
Fat1 g13% of calories

Nutrition Facts

Serving size1 piece (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 13 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 0.14 mg1%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 097923543332 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Calcium1% 11 mg
Iron1% 0.14 mg

Little or none: Sodium.

Ingredients

Dates, Coconut

Brand: Natural delights
Made by: Bard Valley Medjool Date Growers Association
Label serving: 1 piece
Barcode (GTIN/UPC): 097923543332
Category: Wholesome Snacks
Label updated: 2018-03-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 125 of 5,975 other records.
leastmost
Total fat
Higher than 86%
Same value as 24 of 5,977 other records.
leastmost
Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost
Calcium
Higher than 76%
Same value as 10 of 5,399 other records.
leastmost
Sugars
Higher than 75%
Same value as 178 of 5,974 other records.
leastmost
Calories
Higher than 69%
Same value as 469 of 6,000 other records.
leastmost

Questions

How many calories are in natural delights date rolls, coconut?: 1 piece (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in natural delights date rolls, coconut?: 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in natural delights date rolls, coconut?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10 g
Total Sugars	65 g
Sugars, added	0 g
Calcium, Ca	55 mg
Iron, Fe	0.7 mg
Potassium, K	700 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677693, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.