Natural delights date rolls, Coconut

USDA name: Date rolls, Coconut

Brandedby Bard Valley Medjool Date Growers Association

70 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 20 g
70KCAL

Natural delights date rolls, Coconut, 1 piece (20 g)

70 calories

Protein
1 g
Carbs
14 g
Fat
1 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.14 mg1%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 140 mg
    • Calcium1% 11 mg
    • Iron1% 0.14 mg

    Little or none: Sodium.

    Ingredients

    Dates, Coconut

    Brand
    Natural delights
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    097923543332
    Category
    Wholesome Snacks
    Label updated
    2018-03-02

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 125 of 6,024 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 24 of 6,028 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 10 of 5,449 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 178 of 6,025 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 471 of 6,051 other records.

      leastmost

    Questions

    How many calories are in natural delights date rolls, coconut?
    1 piece (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
    How much protein is in natural delights date rolls, coconut?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in natural delights date rolls, coconut?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars65 g
    Sugars, added0 g
    Calcium, Ca55 mg
    Iron, Fe0.7 mg
    Potassium, K700 mg
    Sodium, Na10 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677693, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.