How many calories are in fresh energy date almond rolls, date almond?

2 dates | Per (40 g): 138 calories; protein: 1 g, carbohydrates: 28 g, fat: 2.5 g.

How much protein is in fresh energy date almond rolls, date almond?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in fresh energy date almond rolls, date almond?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh energy date almond rolls, Date almond

USDA name: Date almond rolls, Date almond

Brandedby Atlas Produce & Distribution, Inc.

138 calories in 2 dates | Per (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 70 g, fat: 6.3 g.

Serving

= 40 g

Fresh energy date almond rolls, Date almond, 2 dates | Per (40 g)

138 calories

Protein: 1 g
Carbs: 28 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 25 g

Nutrition Facts

Serving size2 dates | Per (40 g)

Amount per serving
Calories138

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 25 g

Protein 1 g

Calcium 18 mg1%

Iron 1 mg6%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 267 mg
Iron6% 1 mg
Magnesium5% 22 mg
Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Date coconut dates, Coconut date almond rolls dates, Almond

Brand: Fresh energy
Made by: Atlas Produce & Distribution, Inc.
Label serving: 2 dates | Per
Barcode (GTIN/UPC): 852081001335
Category: Wholesome Snacks
Label updated: 2021-05-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 7 of 6,028 other records.
leastmost
Iron
Higher than 81%
Same value as 118 of 5,477 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Sugars
Higher than 70%
Same value as 105 of 6,025 other records.
leastmost
Calories
Higher than 68%
Same value as 6 of 6,051 other records.
leastmost
Potassium
Higher than 66%
Same value as 2 of 3,453 other records.
leastmost

Questions

How many calories are in fresh energy date almond rolls, date almond?: 2 dates | Per (40 g): 138 calories; protein: 1 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in fresh energy date almond rolls, date almond?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fresh energy date almond rolls, date almond?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	2.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	7.5 g
Total Sugars	62.5 g
Calcium, Ca	45 mg
Iron, Fe	2.5 mg
Magnesium, Mg	55 mg
Potassium, K	668 mg
Sodium, Na	5 mg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394652, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.