Natural delights sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds mini medjools, Sweet & salty almond

USDA name: Sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds mini medjools, Sweet & salty almond

Brandedby Bard Valley Medjool Date Growers Association

150 calories in 4 piece (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 12.5 g.

Serving
1
= 40 g
150KCAL

Natural delights sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds mini medjools, Sweet & salty almond, 4 piece (40 g)

150 calories

Protein
3 g
Carbs
24 g
Fat
5 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size4 piece (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 40 mg3%
Iron 0.63 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Sodium5% 105 mg
  • Iron3% 0.63 mg
  • Calcium3% 40 mg

Ingredients

Medjool dates, Sunflower seeds, Diced almonds (almonds, Salt), Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Shredded coconut, Almond butter (almonds), Chia seeds, Sea salt.

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
4 piece
Barcode (GTIN/UPC)
097923001603
Category
Wholesome Snacks
Label updated
2022-03-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 14 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 7 of 6,020 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 14 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 127 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 235 of 5,981 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 93 of 6,051 other records.

    leastmost

Questions

How many calories are in natural delights sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds mini medjools, sweet & salty almond?
4 piece (40 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in natural delights sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds mini medjools, sweet & salty almond?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in natural delights sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds mini medjools, sweet & salty almond?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars50 g
Sugars, added5 g
Calcium, Ca100 mg
Iron, Fe1.6 mg
Potassium, K625 mg
Sodium, Na262 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2312719, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.