Natural delights. sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds, Sweet & salty almond

USDA name: Sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds, Sweet & salty almond

Brandedby Bard Valley Medjool Date Growers Association

150 calories in 4 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 12.5 g.

Serving
1
= 40 g
150KCAL

Natural delights. sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds, Sweet & salty almond, 4 pieces (40 g)

150 calories

Protein
3 g
Carbs
24 g
Fat
5 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 40 mg3%
Iron 0.63 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Sodium5% 105 mg
  • Iron3% 0.63 mg
  • Calcium3% 40 mg

Ingredients

Medjool dates, Sunflower seeds, Diced almonds (almonds, Salt), Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Shredded coconut, Almond butter (almonds), Chia seeds, Sea salt.

Brand
Natural delights.
Made by
Bard Valley Medjool Date Growers Association
Label serving
4 pieces
Barcode (GTIN/UPC)
097923001030
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 38 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 91 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 433 of 21,247 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 272 of 21,337 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

Questions

How many calories are in natural delights. sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds, sweet & salty almond?
4 pieces (40 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in natural delights. sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds, sweet & salty almond?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in natural delights. sweet & salty almond sweet medjool dates mixed with cranberry and coconut and rolled in almonds, sweet & salty almond?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars50 g
Sugars, added5 g
Calcium, Ca100 mg
Iron, Fe1.6 mg
Potassium, K625 mg
Sodium, Na262 mg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506376, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.