Natural delights date rolls, Almond

USDA name: Date rolls, Almond

Brandedby Bard Valley Medjool Date Growers Association

69 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 3.3 g.

Among the other records in Other Snacks, per 100 g: more sugars than 99%, and less sodium than 97%.

Compare with another food →

Serving
1
= 20 g
69KCAL
Where the calories come from

Natural delights date rolls, Almond, 1 piece (20 g)

69 calories

  • Protein1 g6% of calories
  • Carbs13 g75% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat0.65 g8% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1 g
Calcium 10 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 097923000521 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron1% 0.18 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Dates, Almonds

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 piece
Barcode (GTIN/UPC)
097923000521
Category
Other Snacks
Label updated
2019-04-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 5 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 6 of 7,957 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 7,958 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 27 of 7,946 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 13 of 7,928 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 43 of 7,557 other records.

    leastmost

Questions

How many calories are in natural delights date rolls, almond?
1 piece (20 g): 69 calories; protein: 1 g, carbohydrates: 13 g, fat: 0.65 g.
How much protein is in natural delights date rolls, almond?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in natural delights date rolls, almond?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein5 g
Total lipid (fat)3.3 g
Carbohydrate, by difference65 g
Fiber, total dietary5 g
Total Sugars60 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120371, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.