Natural delights pecan pumpkin pie spiced date rolls

USDA name: Pecan pumpkin pie spiced date rolls

Brandedby Bard Valley Medjool Date Growers Association

80 calories in 1 Pieces (20 g). Per 100 g, protein: 0 g, carbohydrates: 65 g, fat: 10 g.

Serving
1
= 20 g
80KCAL

Natural delights pecan pumpkin pie spiced date rolls, 1 Pieces (20 g)

80 calories

Protein
0 g
Carbs
13 g
Fat
2 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 Pieces (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 0 g
Calcium 9 mg1%
Iron 0.23 mg1%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 120 mg
  • Iron1% 0.23 mg
  • Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Dates, Pecans, Pumpkin pie spice (cinnamon, Nutmeg, Ginger, Allspice)

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 Pieces
Barcode (GTIN/UPC)
097923000644
Category
Other Snacks
Label updated
2018-10-04

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 134 of 8,020 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 45 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 6 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 70 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 19 of 3,704 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 14 of 8,003 other records.

    leastmost

Questions

How many calories are in natural delights pecan pumpkin pie spiced date rolls?
1 Pieces (20 g): 80 calories; protein: 0 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in natural delights pecan pumpkin pie spiced date rolls?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in natural delights pecan pumpkin pie spiced date rolls?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein0 g
Total lipid (fat)10 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars50 g
Calcium, Ca45 mg
Iron, Fe1.1 mg
Potassium, K600 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428200, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.