Natural delights, Spiced date rolls, Pecan pumpkin pie, Pecan pumpkin pie

Brandedby Bard Valley Medjool Date Growers Association

110 calories in 2 pieces (36 g). Per 100 g, protein: 0 g, carbohydrates: 69.4 g, fat: 6.9 g.

Serving
1
= 36 g
110KCAL

Natural delights, Spiced date rolls, Pecan pumpkin pie, Pecan pumpkin pie, 2 pieces (36 g)

110 calories

Protein
0 g
Carbs
25 g
Fat
2.5 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size2 pieces (36 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 22 g
Protein 0 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Dates, Pecans, Pumpkin pie spice (cinnamon, Nutmeg, Ginger, Allspice).

    Brand
    Natural delights
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    097923545602
    Category
    Wholesome Snacks
    Label updated
    2020-11-19

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 0 of 6,028 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 22 of 5,981 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 14 of 5,449 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 7 of 6,025 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 109 of 5,477 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in natural delights, spiced date rolls, pecan pumpkin pie, pecan pumpkin pie?
    2 pieces (36 g): 110 calories; protein: 0 g, carbohydrates: 25 g, fat: 2.5 g.
    How much protein is in natural delights, spiced date rolls, pecan pumpkin pie, pecan pumpkin pie?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in natural delights, spiced date rolls, pecan pumpkin pie, pecan pumpkin pie?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy306 kcal
    Protein0 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary8.3 g
    Total Sugars61.1 g
    Calcium, Ca56 mg
    Iron, Fe1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU278 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018193, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.