Natural delights fresh medjool dates

USDA name: Fresh medjool dates

Brandedby Bard Valley Medjool Date Growers Association

140 calories in 2 dates | per (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 78.3 g, fat: 0 g.

Serving
1
= 46 g
140KCAL

Natural delights fresh medjool dates, 2 dates | per (46 g)

140 calories

Protein
1.0 g
Carbs
36 g
Fat
0 g
Fiber
3 g
Sugars
29 g

Nutrition Facts

Serving size2 dates | per (46 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 320 mg
    • Magnesium4% 16.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Medjool dates.

    Brand
    Natural delights
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    2 dates | per
    Barcode (GTIN/UPC)
    097923544162
    Category
    Wholesome Snacks
    Label updated
    2018-06-01

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 72%

      Same value as 9 of 6,025 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 33 of 6,020 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 13 of 3,453 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 12 of 6,018 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 18 of 5,981 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in natural delights fresh medjool dates?
    2 dates | per (46 g): 140 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
    How much protein is in natural delights fresh medjool dates?
    2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in natural delights fresh medjool dates?
    71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy304 kcal
    Protein2.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary6.5 g
    Total Sugars63 g
    Calcium, Ca43 mg
    Iron, Fe0.78 mg
    Magnesium, Mg35 mg
    Potassium, K696 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104115, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.