Natural delights medjool pitted fresh dates, Medjool

USDA name: Medjool pitted fresh dates, Medjool

Brandedby Bard Valley Medjool Date Growers Association

140 calories in 1 serving (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 83%, and more sugars than 78%.

Compare with another food →

Serving
1
= 46 g
140KCAL
Where the calories come from

Natural delights medjool pitted fresh dates, Medjool, 1 serving (46 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs33 g97% of calories

    incl. 4 g fiber · 30 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 30 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0 mg0%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Medjool dates

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Barcode (GTIN/UPC)
097923550071
Category
Wholesome Snacks
Label updated
2023-02-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 18 of 5,931 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 20 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 29 of 5,399 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 18 of 3,438 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 20 of 5,967 other records.

    leastmost

Questions

How many calories are in natural delights medjool pitted fresh dates, medjool?
1 serving (46 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in natural delights medjool pitted fresh dates, medjool?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in natural delights medjool pitted fresh dates, medjool?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy304 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference71.7 g
Fiber, total dietary8.7 g
Total Sugars65.2 g
Sugars, added0 g
Calcium, Ca65 mg
Iron, Fe0 mg
Potassium, K611 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677689, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.