How many calories are in natural delights fresh medjool pitted dates?

1 serving (46 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in natural delights fresh medjool pitted dates?

2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in natural delights fresh medjool pitted dates?

63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural delights fresh medjool pitted dates

USDA name: Fresh medjool pitted dates

Brandedby Bard Valley Medjool Date Growers Association

140 calories in 1 serving (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 83%, and more sugars than 78%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Natural delights fresh medjool pitted dates, 1 serving (46 g)

140 calories

Protein1.0 g3% of calories
Carbs33 g97% of calories
incl. 4 g fiber · 30 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (46 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 30 g

Protein 1.0 g

Calcium 29.9 mg2%

Iron 0.36 mg2%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 097923002280 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium6% 281 mg
Calcium2% 29.9 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Medjool dates.

Brand: Natural delights
Made by: Bard Valley Medjool Date Growers Association
Barcode (GTIN/UPC): 097923002280
Category: Wholesome Snacks
Label updated: 2023-04-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 18 of 5,931 other records.
leastmost
Sugars
Higher than 78%
Same value as 20 of 5,974 other records.
leastmost
Calcium
Higher than 78%
Same value as 29 of 5,399 other records.
leastmost
Potassium
Higher than 61%
Same value as 18 of 3,438 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 20 of 5,967 other records.
leastmost
Protein
Higher than 55%
Same value as 32 of 5,975 other records.
leastmost

Questions

How many calories are in natural delights fresh medjool pitted dates?: 1 serving (46 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in natural delights fresh medjool pitted dates?: 2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in natural delights fresh medjool pitted dates?: 63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	304 kcal
Protein	2.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	8.7 g
Total Sugars	65.2 g
Calcium, Ca	65 mg
Iron, Fe	0.78 mg
Potassium, K	611 mg
Sodium, Na	0 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550548, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.