How many calories are in natural delights organic medjool dates?

2 dates (46 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in natural delights organic medjool dates?

2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in natural delights organic medjool dates?

63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natural delights organic medjool dates

USDA name: Organic medjool dates

Brandedby Bard Valley Medjool Date Growers Association

140 calories in 2 dates (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Serving

= 46 g

Natural delights organic medjool dates, 2 dates (46 g)

140 calories

Protein: 1.0 g
Carbs: 33 g
Fat: 0 g
Fiber: 4 g
Sugars: 30 g

Nutrition Facts

Serving size2 dates (46 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 30 g

Protein 1.0 g

Calcium 29.9 mg2%

Iron 0.28 mg2%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 281 mg
Calcium2% 29.9 mg
Iron2% 0.28 mg

Little or none: Sodium.

Ingredients

Organic medjool dates

Brand: Natural delights
Made by: Bard Valley Medjool Date Growers Association
Label serving: 2 dates
Barcode (GTIN/UPC): 097923000484
Category: Wholesome Snacks
Label updated: 2018-12-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 18 of 5,981 other records.
leastmost
Sugars
Higher than 78%
Same value as 20 of 6,025 other records.
leastmost
Calcium
Higher than 78%
Same value as 29 of 5,449 other records.
leastmost
Potassium
Higher than 61%
Same value as 18 of 3,453 other records.
leastmost
Protein
Higher than 55%
Same value as 32 of 6,024 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 20 of 6,018 other records.
leastmost

Questions

How many calories are in natural delights organic medjool dates?: 2 dates (46 g): 140 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in natural delights organic medjool dates?: 2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in natural delights organic medjool dates?: 63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	304 kcal
Protein	2.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	8.7 g
Total Sugars	65.2 g
Calcium, Ca	65 mg
Iron, Fe	0.6 mg
Potassium, K	611 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426795, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.