Royal medjool organic dates, Medjool

USDA name: Medjool organic dates, Medjool

Brandedby Bard Valley Medjool Date Growers Association

298 calories in 100 g. Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Serving
1
= 100 g
298KCAL

Royal medjool organic dates, Medjool, 100 g

298 calories

Protein
2.2 g
Carbs
71.7 g
Fat
0 g
Fiber
6.5 g
Sugars
65.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories298
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 71.7 g26%
Dietary Fiber 6.5 g23%
Total Sugars 65.2 g
Protein 2.2 g
Calcium 65 mg5%
Iron 0.39 mg2%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium13% 611 mg
    • Magnesium12% 52 mg
    • Calcium5% 65 mg
    • Iron2% 0.39 mg

    Little or none: Sodium.

    Ingredients

    Organic medjool dates

    Brand
    Royal
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    per 2 dates
    Barcode (GTIN/UPC)
    097923323491
    Category
    Wholesome Snacks
    Label updated
    2023-01-20

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 78%

      Same value as 20 of 6,025 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 29 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 18 of 5,981 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 18 of 3,453 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 3 of 5,477 other records.

      leastmost

    Questions

    How many calories are in royal medjool organic dates, medjool?
    100 g: 298 calories; protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.
    How much protein is in royal medjool organic dates, medjool?
    2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in royal medjool organic dates, medjool?
    65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy298 kcal
    Protein2.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary6.5 g
    Total Sugars65.2 g
    Calcium, Ca65 mg
    Iron, Fe0.39 mg
    Magnesium, Mg52 mg
    Potassium, K611 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU326 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506380, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.