How many calories are in brothers organic medjool dates?

2 -3 pieces (40 g) has 130 calories, 1 g of protein, 31 g of carbohydrates and 0 g of fat.

How much protein is in brothers organic medjool dates?

2.5 g per 100 g, which is 3% of its calories.

How many net carbs are in brothers organic medjool dates?

72.5 g per 100 g: 77.5 g of carbohydrates minus 5 g of fiber.

Brothers organic medjool dates

USDA name: Organic medjool dates

Brandedby Roche Bros Supermarkets Inc.

130 calories in 2 -3 pieces (40 g). 2.5 g protein, 77.5 g carbs and 0 g fat per 100 g.

Serving

= 40 g

Brothers organic medjool dates, 2 -3 pieces (40 g)

130 calories

Protein: 1 g
Carbs: 31 g
Fat: 0 g
Fiber: 2 g
Sugars: 23 g

Nutrition Facts

Serving size2 -3 pieces (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 23 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic dates

Brand: Brothers
Made by: Roche Bros Supermarkets Inc.
Label serving: 2 -3 pieces
Barcode (GTIN/UPC): 039639014157
Category: Wholesome Snacks
Label updated: 2021-10-11

How it compares

Against the 6029 foods in Wholesome Snacks, per 100 g.

Total fat
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Sugars
Higher than 63%
leastmost
Carbohydrates
Higher than 62%
leastmost
Calcium
Higher than 60%
leastmost
Protein
Higher than 57%
leastmost

Questions

How many calories are in brothers organic medjool dates?: 2 -3 pieces (40 g) has 130 calories, 1 g of protein, 31 g of carbohydrates and 0 g of fat.
How much protein is in brothers organic medjool dates?: 2.5 g per 100 g, which is 3% of its calories.
How many net carbs are in brothers organic medjool dates?: 72.5 g per 100 g: 77.5 g of carbohydrates minus 5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	5 g
Total Sugars	57.5 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	20 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2422720, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.