Oasis date gardens medjool organic pitted dates, Medjool

USDA name: Medjool organic pitted dates, Medjool

Brandedby Woodspur Operations Llc

110 calories in 2 Dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

Oasis date gardens medjool organic pitted dates, Medjool, 2 Dates (40 g)

110 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
27 g

Nutrition Facts

Serving size2 Dates (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 27 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 280 mg
    • Calcium2% 30 mg
    • Iron2% 0.4 mg

    Little or none: Sodium.

    Ingredients

    Organic medjool dates.

    Brand
    Oasis date gardens
    Made by
    Woodspur Operations Llc
    Label serving
    2 Dates
    Barcode (GTIN/UPC)
    810041780058
    Category
    Wholesome Snacks
    Label updated
    2023-07-10

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 79 of 5,449 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 152 of 6,025 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 43 of 3,453 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 109 of 5,477 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 205 of 6,051 other records.

      leastmost

    Questions

    How many calories are in oasis date gardens medjool organic pitted dates, medjool?
    2 Dates (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in oasis date gardens medjool organic pitted dates, medjool?
    2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in oasis date gardens medjool organic pitted dates, medjool?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy275 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Total Sugars67.5 g
    Sugars, added0 g
    Calcium, Ca75 mg
    Iron, Fe1 mg
    Potassium, K700 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631014, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.