Woodstock medjool organic dates, Medjool

USDA name: Medjool organic dates, Medjool

Brandedby United Natural Foods, Inc.

140 calories in 1 serving (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more carbohydrates than 94%, and more sugars than 89%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Woodstock medjool organic dates, Medjool, 1 serving (40 g)

140 calories

  • Protein1 g3% of calories
  • Carbs36 g97% of calories

    incl. 3 g fiber · 29 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 29 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic dates.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Barcode (GTIN/UPC)
042563008055
Category
Wholesome Snacks
Label updated
2023-09-29

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 96 of 5,967 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 216 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 231 of 5,971 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 469 of 6,000 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,399 other records.

    leastmost

Questions

How many calories are in woodstock medjool organic dates, medjool?
1 serving (40 g): 140 calories; protein: 1 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in woodstock medjool organic dates, medjool?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in woodstock medjool organic dates, medjool?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference90 g
Fiber, total dietary7.5 g
Total Sugars72.5 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655929, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.