How many calories are in wegmans organic medjool organic dates, medjool?

3 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 31 g, fat: 2 g.

How much protein is in wegmans organic medjool organic dates, medjool?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in wegmans organic medjool organic dates, medjool?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans organic medjool organic dates, Medjool

USDA name: Medjool organic dates, Medjool

Brandedby Wegmans Food Markets, Inc.

120 calories in 3 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 77.5 g, fat: 5 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 86%, and more fiber than 84%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Wegmans organic medjool organic dates, Medjool, 3 pieces (40 g)

120 calories

Protein1 g3% of calories
Carbs31 g85% of calories
incl. 4 g fiber · 26 g sugars
Fat2 g12% of calories

Nutrition Facts

Serving size3 pieces (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 26 g

Protein 1 g

Calcium 27.2 mg2%

Iron 0 mg0%

Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic medjool dates.

Brand: Wegmans organic
Made by: Wegmans Food Markets, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 077890493281
Category: Wholesome Snacks
Label updated: 2023-03-16

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 86%
Same value as 24 of 5,977 other records.
leastmost
Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost
Calcium
Higher than 80%
Same value as 6 of 5,399 other records.
leastmost
Sugars
Higher than 75%
Same value as 178 of 5,974 other records.
leastmost
Potassium
Higher than 66%
Same value as 2 of 3,438 other records.
leastmost
Iron
Lower than 63%
Same value as 2,021 of 5,428 other records.
leastmost

Questions

How many calories are in wegmans organic medjool organic dates, medjool?: 3 pieces (40 g): 120 calories; protein: 1 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in wegmans organic medjool organic dates, medjool?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic medjool organic dates, medjool?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	2.5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	10 g
Total Sugars	65 g
Calcium, Ca	68 mg
Iron, Fe	0 mg
Potassium, K	672 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549660, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.