Natural delights date rolls, Coconut

USDA name: Date rolls, Coconut

Brandedby Bard Valley Medjool Date Growers Association

67 calories in 1 piece (20 g). Per 100 g, protein: 0 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 67%, and more sugars than 65%.

Compare with another food →

Serving
1
= 20 g
67KCAL
Where the calories come from

Natural delights date rolls, Coconut, 1 piece (20 g)

67 calories

  • Protein0 g0% of calories
  • Carbs14 g84% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 0 g
Calcium 10 mg1%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 097923543417 · We may earn a commission

Ingredients

Organic dates and organic coconut.

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 piece
Barcode (GTIN/UPC)
097923543417
Category
Wholesome Snacks
Label updated
2019-04-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 67%

    Same value as 4 of 6,000 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 216 of 5,974 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,399 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 69 of 5,967 other records.

    leastmost

Questions

How many calories are in natural delights date rolls, coconut?
1 piece (20 g): 67 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in natural delights date rolls, coconut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in natural delights date rolls, coconut?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy335 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars60 g
Calcium, Ca50 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.