How many calories are in united with earth coconut date roll, coconut?

4 piece (40 g): 130 calories; protein: 1 g, carbohydrates: 36 g, fat: 1.5 g.

How much protein is in united with earth coconut date roll, coconut?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in united with earth coconut date roll, coconut?

82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

United with earth coconut date roll, Coconut

USDA name: Coconut date roll, Coconut

Brandedby United With Earth, Corp

130 calories in 4 piece (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 90 g, fat: 3.8 g.

Serving

= 40 g

United with earth coconut date roll, Coconut, 4 piece (40 g)

130 calories

Protein: 1 g
Carbs: 36 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size4 piece (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

Potassium 230,000 mg4894%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Potassium4894% 230,000 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic dates and organic coconut

Brand: United with earth
Made by: United With Earth, Corp
Label serving: 4 piece
Barcode (GTIN/UPC): 895580021275
Category: Wholesome Snacks
Label updated: 2019-07-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 3,453 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 98 of 6,018 other records.
leastmost
Total fat
Higher than 86%
Same value as 11 of 6,028 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,449 other records.
leastmost
Vitamin C
Higher than 58%
Same value as 77 of 3,399 other records.
leastmost

Questions

How many calories are in united with earth coconut date roll, coconut?: 4 piece (40 g): 130 calories; protein: 1 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in united with earth coconut date roll, coconut?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in united with earth coconut date roll, coconut?: 82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	90 g
Fiber, total dietary	7.5 g
Total Sugars	47.5 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Potassium, K	575,000 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1982813, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.