How many calories are in fresh gourmet coconut & almond date rolls, coconut & almond?

1 package (81 g): 290 calories; protein: 3 g, carbohydrates: 57 g, fat: 7 g.

How much protein is in fresh gourmet coconut & almond date rolls, coconut & almond?

3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in fresh gourmet coconut & almond date rolls, coconut & almond?

63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh gourmet coconut & almond date rolls, Coconut & almond

USDA name: Coconut & almond date rolls, Coconut & almond

Brandedby Fresh Gourmet Company

290 calories in 1 package (81 g). Per 100 g, protein: 3.7 g, carbohydrates: 70.4 g, fat: 8.6 g.

Serving

= 81 g

Fresh gourmet coconut & almond date rolls, Coconut & almond, 1 package (81 g)

290 calories

Protein: 3 g
Carbs: 57 g
Fat: 7 g
Fiber: 6 g
Sugars: 50 g

Nutrition Facts

Serving size1 package (81 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 50 g

Protein 3 g

Calcium 42.9 mg3%

Iron 1.0 mg6%

Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 540 mg
Iron6% 1.0 mg
Calcium3% 42.9 mg

Little or none: Sodium.

Ingredients

Dates, Coconut, Almond.

Brand: Fresh gourmet
Made by: Fresh Gourmet Company
Label serving: 1 package
Barcode (GTIN/UPC): 787359687082
Category: Wholesome Snacks
Label updated: 2020-04-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 88%
Same value as 0 of 6,028 other records.
leastmost
Protein
Higher than 87%
Same value as 4 of 6,024 other records.
leastmost
Calories
Higher than 81%
Same value as 0 of 6,051 other records.
leastmost
Calcium
Higher than 75%
Same value as 27 of 5,449 other records.
leastmost
Fiber
Higher than 72%
Same value as 4 of 5,981 other records.
leastmost
Sugars
Higher than 70%
Same value as 0 of 6,025 other records.
leastmost

Questions

How many calories are in fresh gourmet coconut & almond date rolls, coconut & almond?: 1 package (81 g): 290 calories; protein: 3 g, carbohydrates: 57 g, fat: 7 g.
How much protein is in fresh gourmet coconut & almond date rolls, coconut & almond?: 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet coconut & almond date rolls, coconut & almond?: 63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	358 kcal
Protein	3.7 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	7.4 g
Total Sugars	61.7 g
Calcium, Ca	53 mg
Iron, Fe	1.2 mg
Potassium, K	667 mg
Sodium, Na	0 mg
Fatty acids, total saturated	6.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1980108, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.