Melissa's coconut roll dates
USDA name: Coconut roll dates
Brandedby World Variety Produce, Inc.
170 calories in 2 rolls (48 g). Per 100 g, protein: 2.1 g, carbohydrates: not reported, fat: 7.3 g.
Melissa's coconut roll dates, 2 rolls (48 g)
170 calories
- Protein
- 1.0 g
- Carbs
- —
- Fat
- 3.5 g
- Fiber
- 4 g
- Sugars
- 30 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Calcium2% 22.1 mg
Little or none: Sodium.
Ingredients
Organic dates and organic coconut.
- Brand
- Melissa's
- Made by
- World Variety Produce, Inc.
- Label serving
- 2 rolls
- Barcode (GTIN/UPC)
- 045255154115
- Category
- Wholesome Snacks
- Label updated
- 2022-06-07
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 88%
Same value as 0 of 6,028 other records.
leastmostFiber
Higher than 82%
Same value as 22 of 5,981 other records.
leastmostIron
Higher than 79%
Same value as 0 of 5,477 other records.
leastmostCalories
Higher than 77%
Same value as 7 of 6,051 other records.
leastmostSugars
Higher than 70%
Same value as 105 of 6,025 other records.
leastmostCalcium
Higher than 59%
Same value as 3 of 5,449 other records.
leastmost
Questions
- How many calories are in melissa's coconut roll dates?
- 2 rolls (48 g): 170 calories; protein: 1.0 g, carbohydrates: not reported, fat: 3.5 g.
- How much protein is in melissa's coconut roll dates?
- 2.1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
Similar foods
- Bard valley date rolls, Coconut
- Natural delights date rolls, Coconut
- Natural delights date rolls, Coconut
- United with earth coconut date roll, Coconut
- Crazy fresh organic coconut date roll
- Fresh gourmet coconut & almond date rolls, Coconut & almond
- Fresh energy date coconut rolls with almonds, Almonds
- Natural delights mini medjools sweet medjool dates mixed with cacao and rolled in coconut
All 11 reported nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 7.3 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 62.5 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 10 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482798, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.