Natural delights mini medjools sweet medjool dates mixed with cacao and rolled in coconut

USDA name: Mini medjools sweet medjool dates mixed with cacao and rolled in coconut

Brandedby Bard Valley Medjool Date Growers Association

150 calories in 4 piece (40 g). Per 100 g, protein: 7.5 g, carbohydrates: not reported, fat: 15 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 95%, and more fiber than 91%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Natural delights mini medjools sweet medjool dates mixed with cacao and rolled in coconut, 4 piece (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs—

    incl. 5 g fiber · 19 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 44% of the calories.

Nutrition Facts

Serving size4 piece (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate —
Dietary Fiber 5 g18%
Total Sugars 19 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 38 mg3%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 097923001689 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium5% 258 mg
  • Calcium3% 38 mg

Little or none: Sodium.

Ingredients

Organic medjool dates organic sunflower seeds organg almono butter (organic almonds) organic shredded coconut organic dried cranberries (organic cranberries organic apple juice concentrate, Organic sunflower oil) organic cacao powder (processed with alkalil organic cacao nbs organic chia seeds

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
4 piece
Barcode (GTIN/UPC)
097923001689
Category
Wholesome Snacks
Label updated
2022-04-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 14 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 69 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 6 of 5,977 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 10 of 5,399 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 93 of 6,000 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 3,438 other records.

    leastmost

Questions

How many calories are in natural delights mini medjools sweet medjool dates mixed with cacao and rolled in coconut?
4 piece (40 g): 150 calories; protein: 3 g, carbohydrates: not reported, fat: 6 g.
How much protein is in natural delights mini medjools sweet medjool dates mixed with cacao and rolled in coconut?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)15 g
Fiber, total dietary12.5 g
Total Sugars47.5 g
Sugars, added2.5 g
Calcium, Ca95 mg
Potassium, K645 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2295872, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.