Natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, Sweet mini medjools

USDA name: Sweet mini medjool dates mixed with cacao and rolled in pecans, Sweet mini medjools

Brandedby Bard Valley Medjool Date Growers Association

160 calories in 4 piece (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 62.5 g, fat: 12.5 g.

Serving
1
= 40 g
160KCAL

Natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, Sweet mini medjools, 4 piece (40 g)

160 calories

Protein
1 g
Carbs
25 g
Fat
5 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size4 piece (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium5% 240 mg
    • Calcium2% 27.2 mg

    Little or none: Sodium.

    Ingredients

    Medjool dates, Pecans, Cacao powder (processed without alkali), Cacao nibs (processed without alkali).

    Brand
    Natural delights
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    4 piece
    Barcode (GTIN/UPC)
    097923000606
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-03-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 72 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 91 of 21,427 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 250 of 21,485 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 0 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, sweet mini medjools?
    4 piece (40 g): 160 calories; protein: 1 g, carbohydrates: 25 g, fat: 5 g.
    How much protein is in natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, sweet mini medjools?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, sweet mini medjools?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein2.5 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary7.5 g
    Total Sugars55 g
    Sugars, added0 g
    Calcium, Ca68 mg
    Iron, Fe5.3 mg
    Potassium, K600 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677716, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.