Natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, Sweet mini medjools

USDA name: Sweet mini medjool dates mixed with cacao and rolled in pecans, Sweet mini medjools

Brandedby Bard Valley Medjool Date Growers Association

160 calories in 4 piece (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 62.5 g, fat: 12.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, Sweet mini medjools, 4 piece (40 g)

160 calories

  • Protein1 g3% of calories
  • Carbs25 g63% of calories

    incl. 3 g fiber · 22 g sugars

  • Fat5 g28% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 piece (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium5% 240 mg
  • Calcium2% 27.2 mg

Little or none: Sodium.

Ingredients

Medjool dates, Pecans, Cacao powder (processed without alkali), Cacao nibs (processed without alkali).

Brand
Natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
4 piece
Barcode (GTIN/UPC)
097923000606
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 186 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 72 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 88 of 21,143 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 92 of 21,051 other records.

    leastmost

Questions

How many calories are in natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, sweet mini medjools?
4 piece (40 g): 160 calories; protein: 1 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, sweet mini medjools?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in natural delights sweet mini medjool dates mixed with cacao and rolled in pecans, sweet mini medjools?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein2.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.5 g
Total Sugars55 g
Sugars, added0 g
Calcium, Ca68 mg
Iron, Fe5.3 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677716, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.