Bard valley date rolls, Almond

USDA name: Date rolls, Almond

Brandedby Bard Valley Medjool Date Growers Association

69 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 5 g.

Serving
1
= 20 g
69KCAL

Bard valley date rolls, Almond, 1 piece (20 g)

69 calories

Protein
1 g
Carbs
13 g
Fat
1 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1 g
Calcium 10 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron1% 0.18 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Organic dates, Organic almonds

    Brand
    Bard valley
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    097923543431
    Category
    Wholesome Snacks
    Label updated
    2022-11-21

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 125 of 6,024 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 24 of 6,028 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 6 of 6,051 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 216 of 6,025 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 786 of 5,449 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in bard valley date rolls, almond?
    1 piece (20 g): 69 calories; protein: 1 g, carbohydrates: 13 g, fat: 1 g.
    How much protein is in bard valley date rolls, almond?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bard valley date rolls, almond?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference65 g
    Fiber, total dietary5 g
    Total Sugars60 g
    Calcium, Ca50 mg
    Iron, Fe0.9 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432567, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.