Bard valley date rolls, Almond

USDA name: Date rolls, Almond

Brandedby Bard Valley Medjool Date Growers Association

69 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 5 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 89%, and more total fat than 86%.

Compare with another food →

Serving
1
= 20 g
69KCAL
Where the calories come from

Bard valley date rolls, Almond, 1 piece (20 g)

69 calories

  • Protein1 g6% of calories
  • Carbs13 g75% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat1 g13% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1 g
Calcium 10 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 097923543431 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron1% 0.18 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic dates, Organic almonds

Brand
Bard valley
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 piece
Barcode (GTIN/UPC)
097923543431
Category
Wholesome Snacks
Label updated
2022-11-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 125 of 5,975 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 24 of 5,977 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 6 of 6,000 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 216 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,399 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in bard valley date rolls, almond?
1 piece (20 g): 69 calories; protein: 1 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in bard valley date rolls, almond?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bard valley date rolls, almond?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference65 g
Fiber, total dietary5 g
Total Sugars60 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432567, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.