How many calories are in the date shoppe coconut rolls dates?

1 Piece (31g): 140 calories; protein: 1 g, carbohydrates: 28 g, fat: 3.5 g.

How much protein is in the date shoppe coconut rolls dates?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in the date shoppe coconut rolls dates?

80.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The date shoppe coconut rolls dates

USDA name: Coconut rolls dates

Brandedby Joolies Llc

140 calories in 1 Piece (31g). Per 100 g, protein: 3.2 g, carbohydrates: 90.3 g, fat: 11.3 g.

Serving

= 31 g

The date shoppe coconut rolls dates, 1 Piece (31g)

140 calories

Protein: 1 g
Carbs: 28 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 25 g

Nutrition Facts

Serving size1 Piece (31g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 25 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 20.1 mg2%

Iron 0.7 mg4%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)6667% 2,000 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium6% 25.1 mg
Potassium6% 270 mg
Iron4% 0.7 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dates, Coconut

Brand: The date shoppe
Made by: Joolies Llc
Label serving: 1 Piece (31g)
Barcode (GTIN/UPC): 0850006114702
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2023-06-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 9,992 other records.
leastmost
Sugars
Higher than 100%
Same value as 0 of 7,878 other records.
leastmost
Calories
Higher than 99%
Same value as 2 of 10,068 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 6,749 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 2,982 other records.
leastmost
Sodium
Lower than 97%
Same value as 286 of 10,009 other records.
leastmost

Questions

How many calories are in the date shoppe coconut rolls dates?: 1 Piece (31g): 140 calories; protein: 1 g, carbohydrates: 28 g, fat: 3.5 g.
How much protein is in the date shoppe coconut rolls dates?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in the date shoppe coconut rolls dates?: 80.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	452 kcal
Protein	3.2 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	90.3 g
Fiber, total dietary	9.7 g
Total Sugars	80.7 g
Sugars, added	0 g
Calcium, Ca	65 mg
Iron, Fe	2.3 mg
Magnesium, Mg	81 mg
Potassium, K	871 mg
Sodium, Na	0 mg
Biotin	6,452 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604628, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.