Natural delights date rolls, Almond
USDA name: Date rolls, Almond
Brandedby Bard Valley Medjool Date Growers Association
70 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 5 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 98%.
Natural delights date rolls, Almond, 1 piece (20 g)
70 calories
- Protein1 g6% of calories
- Carbs14 g81% of calories
incl. 2 g fiber · 12 g sugars
- Fat1 g13% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 097923543349 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium3% 140 mg
- Calcium1% 18 mg
- Iron1% 0.18 mg
Little or none: Sodium.
Ingredients
Dates, Almonds
- Brand
- Natural delights
- Made by
- Bard Valley Medjool Date Growers Association
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 097923543349
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-03-10
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 46 of 21,143 other records.
leastmostCalories
Lower than 98%
Same value as 16 of 21,200 other records.
leastmostSugars
Higher than 97%
Same value as 157 of 20,963 other records.
leastmostIron
Lower than 89%
Same value as 308 of 20,870 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 435 of 21,051 other records.
leastmostProtein
Lower than 87%
Same value as 457 of 21,139 other records.
leastmost
Questions
- How many calories are in natural delights date rolls, almond?
- 1 piece (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
- How much protein is in natural delights date rolls, almond?
- 5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in natural delights date rolls, almond?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 60 g |
| Sugars, added | 0 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 0.9 mg |
| Potassium, K | 700 mg |
| Sodium, Na | 10 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677692, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.