Natural delights date rolls, Almond

USDA name: Date rolls, Almond

Brandedby Bard Valley Medjool Date Growers Association

70 calories in 1 piece (20 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 20 g
70KCAL

Natural delights date rolls, Almond, 1 piece (20 g)

70 calories

Protein
1 g
Carbs
14 g
Fat
1 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.18 mg1%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 140 mg
    • Calcium1% 18 mg
    • Iron1% 0.18 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds

    Brand
    Natural delights
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    097923543349
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 47 of 21,427 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 16 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 161 of 21,247 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 309 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 441 of 21,337 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    Questions

    How many calories are in natural delights date rolls, almond?
    1 piece (20 g): 70 calories; protein: 1 g, carbohydrates: 14 g, fat: 1 g.
    How much protein is in natural delights date rolls, almond?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in natural delights date rolls, almond?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars60 g
    Sugars, added0 g
    Calcium, Ca90 mg
    Iron, Fe0.9 mg
    Potassium, K700 mg
    Sodium, Na10 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677692, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.