Bard valley pistachio date rolls

USDA name: Pistachio date rolls

Brandedby Bard Valley Medjool Date Growers Association

140 calories in 1 piece (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 55.3 g, fat: 15.8 g.

Serving
1
= 38 g
140KCAL

Bard valley pistachio date rolls, 1 piece (38 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 piece (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 280 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Dates and pistachios

    Brand
    Bard valley
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    097923545510
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 23 of 21,485 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 6 of 11,087 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 17 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 17 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 15 of 21,337 other records.

      leastmost

    Questions

    How many calories are in bard valley pistachio date rolls?
    1 piece (38 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in bard valley pistachio date rolls?
    7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bard valley pistachio date rolls?
    47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein7.9 g
    Total lipid (fat)15.8 g
    Carbohydrate, by difference55.3 g
    Fiber, total dietary7.9 g
    Total Sugars42.1 g
    Calcium, Ca53 mg
    Iron, Fe1.9 mg
    Potassium, K737 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.