Bard valley pistachio date rolls

USDA name: Pistachio date rolls

Brandedby Bard Valley Medjool Date Growers Association

140 calories in 1 piece (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 55.3 g, fat: 15.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 96%, and more potassium than 92%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Bard valley pistachio date rolls, 1 piece (38 g)

140 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 piece (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 097923545510 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dates and pistachios

Brand
Bard valley
Made by
Bard Valley Medjool Date Growers Association
Label serving
1 piece
Barcode (GTIN/UPC)
097923545510
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 23 of 21,200 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 6 of 11,002 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 17 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 16 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 15 of 21,051 other records.

    leastmost

Questions

How many calories are in bard valley pistachio date rolls?
1 piece (38 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in bard valley pistachio date rolls?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bard valley pistachio date rolls?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein7.9 g
Total lipid (fat)15.8 g
Carbohydrate, by difference55.3 g
Fiber, total dietary7.9 g
Total Sugars42.1 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Potassium, K737 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.