Namaste sorghum flour

USDA name: Sorghum flour

Brandedby Namaste Foods Llc

120 calories in 0.25 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 73.5 g, fat: 2.9 g.

Serving
1
= 34 g
120KCAL

Namaste sorghum flour, 0.25 cup (34 g)

120 calories

Protein
4 g
Carbs
25 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain sorghum.

    Brand
    Namaste
    Made by
    Namaste Foods Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    850403000417
    Category
    Flours & Corn Meal
    Label updated
    2018-08-17

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 70%

      Same value as 13 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 8 of 1,312 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 4 of 1,215 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 2 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 21 of 1,321 other records.

      leastmost

    Questions

    How many calories are in namaste sorghum flour?
    0.25 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in namaste sorghum flour?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in namaste sorghum flour?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary8.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.